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Hip Pain After Running: Getting Back to a Pain-Free Life

As I sit here writing this, we’ve just experienced the hottest day of 2024 here in England. While we enjoy outdoor activities and quality time with loved ones, such moments can be overshadowed by discomfort.

Are you an avid runner, a dedicated walker, a keen gardener, or someone who loves keeping up with your children or grandchildren but can’t shake that nagging hip pain?

Is it starting to put a damper on your plans?

At Luckhurst Injury Clinic, we encounter this issue every day. We’re here to offer long-term, effective solutions that don’t involve questionable painkillers.

Understanding Hip Pain

If I asked each of you to describe your hip pain, I’d get a variety of answers. Hip pain can stem from injury, overuse, arthritis, bursitis, tendonitis, and structural issues.

The pain might be in your groin, outer thigh, or glutes, and it can make walking without a limp or sitting on a normal chair difficult and painful.

Impact of Hip Pain on You

Since you’re reading this, I’m guessing you’re an active person or someone who enjoys being active. Now, this hip pain has you taking painkillers like sweets and sitting in a chair feeling ten years older.

It’s not just about physical discomfort – it’s about missing out on the moments that make life meaningful.

It doesn’t have to be this way!

Six Tips to Help You Manage Your Hip Pain

  • Engage in regular exercise and stay as active as possible without resting for long periods.
  • Avoid doing nothing, as it can lead to deconditioning and further stiffness or pain (a vicious cycle, I know).
  • Participate in low-impact activities like swimming, cycling, and walking.
  • Low-impact activities not only help maintain your flexibility but also strengthen the muscles supporting your hips.
  • Consider booking an appointment with a physiotherapist.
  • Follow a personalised exercise plan to target and alleviate hip pain effectively.

Long-Lasting Relief

Our team at Luckhurst Injury Clinic is dedicated to providing long-term solutions for hip pain. Let us help you get back to a pain-free life and enjoy the activities you love.

Liam

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