Helping active adults over 45 stay active, pain-free, and doing what they love. If pain or injury is stopping you from walking, playing sport, or enjoying life — we create tailored treatment plans to get you back on track without surgery or painkillers…
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You’re over 45, still active, but pain is starting to get in the way. You’ve tried massage, stretches, or seen your GP but the relief never lasts. What you really want is a clear plan and expert support to stay active, mobile, and pain-free for the long haul.
We help people everyday just like you get back to living life to the fullet, click below to learn more about us.
After your initial assessment, we’ll create a tailored treatment plan that aligns with your goals — whether that’s getting back to tennis, walking pain-free, or simply moving better day to day.
Your plan will include:
You’ll leave your second appointment knowing exactly how we’ll help you reach your goals — and what’s required from both sides.
With your plan in place, we’ll get to work. Our approach blends expert hands-on treatment with structured, progressive rehab to fix the root cause and keep it from coming back.
What to expect:
You’ll always know what we’re working on, why it matters, and how it moves you closer to your goals.
