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Overuse Injuries

Overuse Injury Treatment for Manual Workers at Luckhurst Injury Clinic

If you work in a manual trade, whether it’s construction, plumbing, or any hands-on job that requires heavy lifting, repetitive movements, or long hours, you’re no stranger to physical strain. Over time, the constant use of certain muscles, joints, and tendons can lead to overuse injuries that cause pain, discomfort, and reduced mobility. At Luckhurst Injury Clinic, we understand the toll that physical work takes on your body, and we’re here to help you recover and get back to work faster and safer.

What Are Overuse Injuries?

Overuse injuries are caused by repetitive movements, heavy lifting, or maintaining the same posture for long periods. These injuries often develop gradually and can affect your muscles, tendons, joints, and ligaments. Common overuse injuries include:

Tendonitis (e.g., Tennis Elbow, Rotator Cuff Tendonitis)
Carpal Tunnel Syndrome (from repetitive wrist movements)
Lower Back Pain (from heavy lifting or bending)
Shoulder Impingement (due to repetitive overhead movements)
Knee Pain (from frequent squatting or kneeling)
Wrist and Elbow Pain (from repetitive gripping or twisting)
Muscle Strains (especially in the back, legs, and shoulders)

How Overuse Injuries Affect Your Work

Manual work often involves repetitive tasks that put constant strain on your body. Whether you’re lifting, carrying, hammering, or performing repetitive motions, these actions can lead to wear and tear on your muscles and joints. If left untreated, overuse injuries can lead to more serious problems like chronic pain, reduced mobility, and even long-term disability.

It can be frustrating when an injury slows you down, but with the right care, you can get back to your work more quickly and safely, without further damage to your body.

Our Approach to Treating Overuse Injuries:

Thorough Assessment: We start by getting a clear understanding of your daily tasks, how your body is being affected, and identifying the exact cause of your pain. This allows us to develop a treatment plan tailored to your needs.
Hands-On Physiotherapy: We use targeted manual therapy techniques, such as soft tissue massage, joint mobilisation, and stretching, to relieve pain and restore movement. Our physiotherapists work to address tightness, muscle imbalances, and inflammation caused by repetitive strain.
Strengthening and Stretching Exercises: Rehabilitation exercises are key to preventing future injuries. We’ll provide exercises to strengthen weak muscles, improve your flexibility, and correct posture imbalances—helping you handle the physical demands of your job without putting unnecessary strain on your body.
Posture and Ergonomics: We offer advice on proper lifting techniques, movement patterns, and ergonomic adjustments to reduce the risk of re-injury. Small changes to how you work can make a big difference in preventing future issues.

Pain Management: If you’re experiencing significant pain, we may use treatments like shockwave therapy, ice or heat therapy, or taping techniques to help manage your symptoms and speed up recovery.

Why Physiotherapy Works for Manual Workers

You don’t have to suffer through pain and discomfort while working in a physically demanding job. Physiotherapy is a proactive way to treat overuse injuries, not just mask the pain. With the right treatment plan, you can heal faster, prevent further damage, and get back to work with confidence. We aim to help you avoid downtime, reduce the risk of long-term injuries, and improve your overall strength and flexibility for better performance on the job.

Example Treatment Plan for Overuse Injuries

Week 1-2: Initial assessment, hands-on therapy to relieve pain and swelling, and advice on posture and lifting techniques.
Week 3-6: Introduction of strengthening exercises for key muscle groups, along with stretching routines to improve flexibility and range of motion.
Week 7-12: Functional rehabilitation to restore full movement and strength, allowing you to return to your physical work duties safely and confidently.

Prevent Future Injury and Work Without Pain

At Luckhurst Injury Clinic, we’re here to help manual workers like you recover from overuse injuries and get back to your work stronger than before. Don’t wait for the pain to get worse—early intervention is key to long-term recovery. Our team will provide you with the tools, support, and care you need to feel better and stay pain-free, even during the toughest days on the job.

Book an appointment with us today and start your journey to recovery.

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Our Team

Experts Guiding your Recovery Journey

Overuse Injuries

Overuse Injury Treatment for Manual Workers at Luckhurst Injury Clinic

What Are Overuse Injuries?

How Overuse Injuries Affect Your Work

Experts Guiding your Recovery Journey

Liam Luckhurst

Kai Adams

Neil Liffen

Neil Herbert

James

Sarah